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August 10, 2015

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mercredi 4 dec

mercredi 4 dec

 

B] Strength
 

Every minute on the minute for 12:

3-10 pull-ups

Note: try to be unbroken

 

C] Wod
For time:

Buy-in: 200 double-unders

5 rounds of:
6 hang power snatch @ 115/75
300m row

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