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Lundi 10 août 2015

August 10, 2015

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mardi 3 dec

mardi 3 dec

 

B] Strength
 

Back squat

12-9-6-3-3

Note: load over the sets.

 

C] Wod
 

Amrap 15 minutes:

9 burpees box jumps over @ 24/20
7 back squat @ 135/95 *from ground*
5 ring dips

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I'm busy working on my blog posts. Watch this space!

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