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Lundi 10 août 2015

August 10, 2015

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lundi 2 dec

lundi 2 dec

 

B] Team wod
 

10 rounds for time:

12 deadlifts @ 155/105
9 hang power clean @ 155/105
6 shoulder to overhead @ 155/105

 

C] Skills

 

Take the rest of the class to practice 1-2 movements of your choice

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