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August 10, 2015

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vendredi 29 nov

vendredi 29 nov

 

B] Strength
 

Deadlift

5 sets of 3 reps

Note: Load over the sets.

 

C] Wod
 

20-16-10 for time:

Hang kettlebell snatch @ 24/20
Handstand push-ups
Deadlift @ 225/155

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