Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

mercredi 27 nov

mercredi 27 nov

 

B] Strength
 

Bench press

5 sets of 5 reps

Note: load over the sets.

 

C] Wod
 

Amrap 17 minutes:

Buy-in 1500m row
Then amrap

1 rope climb
12 box jumps @ 24/20
12 hang power clean @ 95/65

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags