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mardi 26 nov

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 power snatch + 2 hang power snatch

Note: load over the sets.

 

C] Wod
 

3 rounds for time:

10 overhead squat @ 135/95
50 double-unders
10 sumo deadlift high pull @ 135/95

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