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August 10, 2015

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lundi 25 nov

lundi 25 nov

 

B] Strength
 

15-20 minutes to find...

1 rep max of thruster

Note: from ground

 

C] Wod
 

5 rounds of:

2min on / 1 min off

10 pull-ups
10 thrusters @ 75/55
Max burpees over the bar in the remaining time

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