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August 10, 2015

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jeudi 21 nov

jeudi 21 nov

 

B] Strength
Front squat

12-9-6-3-3

Note: load over the sets

 

C] Wod
 

Choose 1 wod...

Option 1: Nate Amrap 20 min: 2 muscle-ups + 4 handstand push-ups + 8 kettlebell swings @ 32/24

Option2: Jack Amrap 20 min: 10 push-press @ 115/75 10 kettlebell swings @ 24/20 10 box jumps @ 24/20

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