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August 10, 2015

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mercredi 20 nov

mercredi 20 nov

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 hang squat snatch + 1 squat snatch

Note: load over the sets. Unbroken

 

C] Wod
 

Amrap 15 minutes:

8 wall-balls
8 hang squat snatch @ 75/55
8 ring dips

After the time cap...
Buy-out—> 50 push-ups

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