Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

mardi 19 nov

mardi 19 nov

 

B] Strength
 

Shoulder press

5 sets of 10 reps

Note: load over the sets.

 

C] Wod
 

5 rounds for time:

20 toes-to-bar
50 double-unders
5-4-3-2-1
Shoulder-to-overhead @ 185/125

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags