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August 10, 2015

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lundi 18 nov

lundi 18 nov

 

B] Wod
 

For time:

100 burpees
100/70 calories row
100 sit-ups

*complete the wod like you want*
*partition any way*

 

C] Strength
Take the rest of the class to find your....

Heaviest squat clean

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