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August 10, 2015

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vendredi 15 nov

vendredi 15 nov

 

B] Strength
 

Hang power snatch

5 sets of 6 reps

Note: Load over the sets. Unbroken

 

C] Wod
 

5 rounds for time:

300m row
9 chest-to-bar pull-ups
3 hang power snatch @ 135/95
1 rope climb

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