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mercredi 13 nov

mercredi 13 nov

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 hang power clean + 1 low hang power clean + 1 power clean

Note: load over the sets. Unbroken

 

C] Wod
 

Amrap 5 minutes:
6 toes-to-bar
6 hang clean & jerk @ 135/95

2 min rest

Amrap 5 minutes:
7 toes-to-bar
5 hang clean & jerk @ 155/105

2 min rest

Amrap 5 minutes:
8 toes-to-bar
4 hang clean & jerk @ 175/115

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