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mardi 12 nov

mardi 12 nov 

 

B] Strength
 

Overhead squat

5 sets of 5 reps

Note: load over the sets. From ground.

 

C] Wod
 

10-9-8-7-6-5-4-3-2-1 for time:

Overhead squat @ 115/75
Box jumps @ 24/20
25 double-unders

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