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August 10, 2015

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lundi 11 nov

lundi 11 nov

 

B] Strength
 

4 sets not for time:

8 deadlift @ heavy
45-60 sec of pull-up hold
8 strict handstand push-up
45-60 sec of ring dips hold

 

C] Jackie
 

For time:

1000m row
50 thrusters @ 45/35
30 pull-ups

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