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Lundi 10 août 2015

August 10, 2015

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vendredi 8 nov

vendredi 8 nov

 

B] Strength
 

Every 2 minutes for 16minutes:

1 squat clean + 1 hang squat clean + 2 shoulder-to-overhead

Note: Load over the sets

 

C] Wod
 

Amrap 15 minutes:

35 double-unders
3-6-9-12-15...

Squat clean @ 135/95
Pull-ups

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