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Lundi 10 août 2015

August 10, 2015

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mardi 5 nov

mardi 5 nov 

 

B] Strength
 

On 15-20 minutes, find your 1 rep max of:

Hang squat snatch

 

C] Wod
3 rounds for time:

10 deadlift @ 255/175
15-12-9 burpees over the bar
15-12-9 kettlebell swings @ 32/24

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