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Lundi 10 août 2015

August 10, 2015

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lundi 4 nov

lundi 4 nov

 

B] Strength
 

Back squat

5 sets of 4 reps

Note: load over the sets

 

C] Wod
 

Amrap 15 minutes:

10 back squat @ 135/95
10 calories row
2 muscle-ups OR 4 ring dips

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