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Lundi 10 août 2015

August 10, 2015

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vendredi 1er nov

vendredi 1er nov

 

B] Skills
 

Take 15-20 minutes to practice 1-2 movements of your choice.

 

C] Wod
 

8 rounds for time:

4 thrusters @ 115/75
6 toes-to-bar
8 kettlebell swings @ 32/24

 

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