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August 10, 2015

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mardi 29 oct

mardi 29 oct

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 split jerk

Note: load over the sets. From rack

 

C] Wod
 

3 rounds for time:

30 alternate dumbell snatch @ 50/35
20 chest-to-bar pull-ups
10 shoulder-to-overhead @ 155/105

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