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Lundi 10 août 2015

August 10, 2015

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lundi 28 oct

lundi 28 oct

 

B] Strength
 

Power snatch

5 sets of 4 reps

Note: load over the sets

 

C] Wod
10-9-8-7-6-5-4-3-2-1 for time:

Hang squat snatch @ 75/55
Burpees box jumps @ 24/20

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