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Lundi 10 août 2015

August 10, 2015

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vendredi 25 oct

vendredi 25 oct

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 hang squat snatch

Note: load over the sets

 

C] Wod
 

30-20-10 for time:

Hang power snatch @ 95/65
Wall-balls @ 20/14
Push-ups

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I'm busy working on my blog posts. Watch this space!

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