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jeudi 24 oct

jeudi 24 oct

 

B] Strength
 

4 rounds not for time:

60 seconds of farmer hold @ heavy
5-10 strict toes-to-bar
5-10 strict handstand push-up OR ring dips

 

C] Wod
 

5 rounds of 3 min work of:

8 hang power clean @ 135/95
8 toes-to-bar
Max calories row in the remaining time

1 min rest

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