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August 10, 2015

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mercredi 23 oct

mercredi 23 oct

 

B] Strength
 

Front squat

5 sets of 5 reps

Note: load over the sets.

 

C] Wod
 

Amrap 15 minutes:

*2 muscle-ups

3-6-9-12-15...

Deadlift @ 185/125
Box jumps @ 30/24

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