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August 10, 2015

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mardi 22 oct

mardi 22 oct 

 

B] Strength
 

Push-press

5 sets of 5 reps

Note: load over the sets

 

C] Wod
 

2 rounds of:
10 push-press @ 155/105
12 chest-to-bar pull-ups

Then

2 rounds of:
10 thrusters @ 115/75
50 double-unders

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