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August 10, 2015

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lundi 21 oct

lundi 21 oct

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 x squat clean + jerk

Note: load over the sets

 

C] Wod
 

3 rounds for time:

500m row
21 burpees over bar
9 squat clean @ 185/125

Time cap 20 min

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