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August 10, 2015

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vendredi 18 oct

vendredi 18 oct

 

B] Strength
 

Power clean

5 sets of 4 reps

Note: load over the sets

 

C] Wod
 

10-9-8-7-6-5-4-3-2-1 for time:

Thrusters @ 95/65
Box jumps @ 24/20
Ring dips

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I'm busy working on my blog posts. Watch this space!

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