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jeudi 17 oct

jeudi  17 oct 

 

B] Wod
 

Every minute on the minute for 20:
Max reps:

1- toes-to-bar
2- air squat
3- push-up
4- kettlebell swings @ 24/20
5- rest

 

C] Strength
 

In the remaining time of the class...

Find your heaviest back squat

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