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Lundi 10 août 2015

August 10, 2015

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jeudi 17 oct

jeudi  17 oct 


B] Wod

Every minute on the minute for 20:
Max reps:

1- toes-to-bar
2- air squat
3- push-up
4- kettlebell swings @ 24/20
5- rest


C] Strength

In the remaining time of the class...

Find your heaviest back squat

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