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August 10, 2015

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mercredi 16 oct

mercredi 16 oct

 

B] Strength
 

Deadlift

5 sets of 4 reps

Note: load over the sets.

 

C] Wod
 

4 rounds for time:

8/8 one arm dumbell push-press @ 50/35
60 double-unders
10 deadlifts @ 225/155

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