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August 10, 2015

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mardi 15 oct

mardi 15 oct

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 hang squat snatch + 1 overhead squat

Note: load over the sets

 

C] Wod
 

Amrap 15 minutes:

Buy-in —> 1250m row
Then amrap;
7 squat snatch @ 75/55
7 chest-to-bar pull-ups

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