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Lundi 10 août 2015

August 10, 2015

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vendredi 11 oct

vendredi 11 oct

 

B] Strength
 

In 15-20 minutes find your 1 rep max of

Power snatch

 

C] Wod
 

Amrap 15 minutes:

3 power snatch @ 115/75
3-6-9-12...
Handstand push-ups
Toes-to-bar
Box jumps over @ 24/20

Ex: 3 snatch + 3 hspu + 3 T2b + 3 Bjo + 3 snatch+ 6 hspu + 6.... and so on

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