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August 10, 2015

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mercredi 9 oct

mercredi 9 oct

 

B] Strength
 

Shoulder press

5 sets of 4 reps

Note: load over the sets.

 

C] Wod
 

3 rounds for time:

9 thrusters @ 135/95
18 alternate dumbell snatch @ 50/35
400m row

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