Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

mardi 8 oct

mardi 8 oct

 

B] Strength
 

Every minute on the minute for 10:

2-10 toes-to-bar

Note: pick a number that you can hold

 

C] Wod
 

Amrap 5 min:
Hang power clean @ 135/95

Rest 3 min

 

Amrap 4 min:
Pull-ups

Rest 3 min

 

Amrap 3 min:
Kettlebell swings @ 32/24

Rest 3 min

 

Amrap 2 min:
Double-unders

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags