Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 7 oct

Lundi 7 oct 

 

B] Strength
 

Overhead squat

5 sets of 5 reps

Note: load over the sets

 

C] Wod
 

Amrap 15 minutes:

15 box jumps @ 24/20
9 overhead squat @ 115/75
6 burpees over bar

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags