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August 10, 2015

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Jeudi 3 oct

Jeudi 3 octobre

 

B] Strength
 

Every minute on the minute for 12:

2 push-jerk

Note: Load over the sets. From the ground.

 

C] Wod
 

For time:

3 rounds:
5 hang power clean & jerk @ 135/95
10 handstand push-ups

 

1 min rest

 

3 rounds of:
5 front squat @ 135/95
10 toes-to-bar

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