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August 10, 2015

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lundi 30 sept

lundi 30 sept

 

B] Strength
 

Every 90 seconds, for 15 minutes:

3 deadlifts
+
5-8 strict pull-ups

Note: load over the sets

 

C] Wod
 

5 rounds for time:

35 double-unders
9 thrusters @ 95/65
9 sumo deadlift high pull @ 95/65

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