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August 10, 2015

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vendredi 27 sept

vendredi 27 sept

 

B] Strength
 

Push-press

5 sets of 6 reps

Note: load over the sets

 

C] Wod
 

Amrap 15 minutes:
3-6-9-12...

Thrusters @ 95/65
Kettlebell swings @ 24/20
Burpees

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I'm busy working on my blog posts. Watch this space!

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