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mercreci 25 sept

mercredi 25 sept

 

B] Strength
 

Squat clean

5 sets of 3 reps

Note: load over the sets. Unbroken

 

C] Wod
 

Amrap 12 minutes:

180 double-unders
30 clean & jerk @ 135/95
30 chest-to-bar pull-ups

 

Rest 3 minutes

 

Max rope climbs in 3 minutes.

Note: 2 scores

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