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mardi 24 sept

mardi 24 sept

 

B] Strength
 

15-20 minutes to find your 1 rep max of:

Split jerk

Note: from rack

 

C] Wod
 

27-21-15-9 for time:

Toes-to-bar
Shoulder-to-overhead @ 95/65
Box jumps @ 24/20

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