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August 10, 2015

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lundi 23 sept

lundi 23 sept

 

B] Strength
 

Every 2 minutes for 16 minutes:

4-4 back rack lunges

Note: load over the sets

 

C] Wod
 

Amrap 20 minutes:

50 calories row
6 rounds of cindy
35 calories row
5 rounds of cindy
20 calories row
4 rounds of cindy

Cindy—> 5 pull-up+10 push-up +15 squat

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