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vendredi 20 sept

vendredi 20 sept

 

B] Strength
 

Overhead squat

5 sets of 3 reps

Note: load over the sets

 

C] Wod
 

For time:

60 overhead squat @ 95/65
40 sumo deadlift high pull @ 95/65
20 ring dips

*every 2 minutes —> 5 toes-to-bar

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