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August 10, 2015

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jeudi 19 sept

jeudi 19 sept

 

B] Strength
 

4 rounds not for time:

6 shoulder press
+
Max push-ups (without rest at the top)

Note: load over the sets

 

C] Team wod
 

Amrap 20 minutes:

5 pull-ups
10 burpees
15 kettlebell swings @ 32/24

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