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August 10, 2015

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lundi 16 sept

lundi 16 sept

 

B] Strength
 

Deadlift

5 sets of 5 reps

Note: load over the sets

 

C] Wod
 

Amrap 15 minutes:

9 burpees over bar
6 chest-to-bar pull-ups
3 deadlifts @ 185/125

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