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August 10, 2015

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vendredi 13 sept

vendredi 13 sept

 

B] Core work
 

5 rounds for quality

10 hollow rocks
10 v-ups
10 tucker ups
20 sec hollow hold

1min rest

 

C] Wod
 

3 rounds for max reps:

3min of max calories row
2min of max wall-balls @ 20/14
1min of max deadlift @ 225/155

2 min rest.

Score is total reps each rounds

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