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August 10, 2015

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mercredi 11 sept

mercredi 11 sept

 

B] Strength
 

15-20 minutes to find your 1 rep max...

Squat snatch

 

C] Wod
 

5 rounds for time:

12 snatch grip deadlift @ 95/65
9 hang power snatch @ 95/65
6 overhead squat @ 95/65

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I'm busy working on my blog posts. Watch this space!

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