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August 10, 2015

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mardi 10 sept

mardi 10 sept

 

B] Strength
 

Bench press

5 sets of 8 reps

Note: load over the sets

 

C] Wod
 

For time:

25 toes-to-bar
25 ring dips
25 box jumps over @ 24/20
50 alternate dumbell snatch @ 50/35
25 box jumps over @ 24/20
25 ring dips
25 toes-to-bar

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