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August 10, 2015

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lundi 9 sept

lundi 9 sept

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 power clean & jerk

Note: load over the sets

 

C] Wod
 

21-15-9 for time:

Thrusters @ 95/65
Calories row
Burpees facing the bar

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