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Lundi 10 août 2015

August 10, 2015

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lundi 9 sept

lundi 9 sept


B] Strength

Every 90 seconds, for 15 minutes:

2 power clean & jerk

Note: load over the sets


C] Wod

21-15-9 for time:

Thrusters @ 95/65
Calories row
Burpees facing the bar

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