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mardi 3 sept

mardi 3 sept

 

B] Strength
 

Push-press

5 sets of 3 reps

Note: load over the sets

 

C] Wod
 

Amrap 8 minutes:

8 push-press @ 75/55
2-4-6... burpees

2 min rest

5 min max reps of:

Pull-ups OR muscle-ups

Note: 2 scores

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