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August 10, 2015

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lundi 26 août

lundi 26 août 

 

B] Skills
 

15-20 minutes to practice 1-2 movements of your choice:

Double-unders/muscle-ups/kipping-butterfly pull-ups/weightlifting/etc

 

C] 4 rounds for time:

 

8-8 alternate dumbell snatch @ 50/35
30 jumping squats
30/20 push-ups

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