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Lundi 10 août 2015

August 10, 2015

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mercredi 14 août

Mercredi 14 août


B] Strength

Hang power snatch

5 sets of 4 reps

Note: load over the sets


C] Wod

3 rounds of 4 min work / 3 min rest

400m run
12 power snatch 95/65
Max box jumps @ 24/20 for the remaining time

Note: score is total box jumps

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I'm busy working on my blog posts. Watch this space!

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